Released: August 16, 2005

Songwriter: Vanilla Ice

Producer: Vanilla Ice

[Verse 1]
You talk too much shit to be real
What's the deal, are you swallowing pills?
Can’t escape or maybe you can my man
Drink this milk out of a can like some pussy ass man
Or a mouse, this is your mouth this is what I'm talkin' ’bout
Like your ass in a sling and you can't get out
You got to put up or shut up or take it like a man
Get your ass pimp slapped like a hitch backhand

[Chorus]
Step up or shut up, what you got
Step up or shut up, what the fuck
Step up or shut up, you want a piece
Step up or shut up, come and see

[Verse 2]
No lazy tough talk walk in park
When you walk the walk, big dog you got to bark
The clock starts, the bullshit stops
I see you talkin' shit, now let's see what you got
On a world premier, and it's comin' to you
Bad boy bad girl tell me what you gonna do
Can you face up to the challenge or punk out
Your chance to show the world what your talk's all about

[Chorus]
Step up or shut up, what you got
Step up or shut up, what the fuck
Step up or shut up, you want a piece
Step up or shut up, come and see

Vanilla Ice

Robert Matthew Van Winkle (born October 31, 1967), known professionally as Vanilla Ice, is an American rapper, actor, and television host. His style is a mix of newer, rock and techn material and old-school hip hop. His style was influenced by hip hop and funk artists such as Funkadelic, Rick James, Roger Troutman, Egyptian Lover and Parliament.

His latest album WTF – Wisdom, Tenacity & Focus was released in August 2011. Ice is currently signed to Psychopathic Records.