Released: August 10, 2005

Songwriter: Denny Weston, Jr. Charlie Midnight

Producer: Denny Weston, Jr. Charlie Midnight

[Verse 1]
Ready for the big time, ready for the small
Whatever's coming to me, I'll be ready for it all
Sometimes it ain't easy, sometimes it's not polite
Somedays I don't get it, somedays I get it right

[Pre-Chorus]
It's in my heart, it's in my head
That's what I said

[Chorus]
Hey boys, are you ready for the shock?
I'm living proof, the girl can rock
Spread the news around every single block
Hey boys, the girl can rock

[Verse 2]
Standing in the spotlight, working up a sweat
Giving all I got, and loving what I get
I can't hold back what I feel inside
And if I make you nervous, you'd better step aside

[Pre-Chorus]
It's in my heart, it's in my head
That's what I said

[Chorus]
Hey boys, are you ready for the shock?
I'm living proof, the girl can rock
Spread the news around every single block
Hey boys, the girl can rock
The girl can rock

[Bridge]
Don't say maybe, or call me, "Baby"
I ain't crazy at all

[Pre-Chorus]
It's in my heart, it's in my head
That's what I said

[Breakdown]
Hey boys, are you ready for the shock?
I'm living proof, the girl can rock
Spread the news around every single block
Hey boys, the girl can rock

[Chorus]
Hey boys, are you ready for the shock?
I'm living proof, the girl can rock
Spread the news around every single block
Hey boys, the girl can rock

[Outro]
I'm gonna live it up
I'm never giving up
I'm gonna spread the news
Around the block
It ain't no shock
The girl can rock
The girl can rock
The girl can rock
Yeah, rock

Hilary Duff

Hilary Erhard Duff (born September 28, 1987) is an American actress and singer. Duff began her acting career at a young age, and quickly became labeled a teen idol.

Upon signing with Hollywood Records, Duff began working on the album, Metamorphosis (2003). The album achieved critical and commercial success, topping the Billboard 200 and selling over three million copies in the United States alone. Duff began to expand her career into theatrical films.She continued to have success in music, with her albums Hilary Duff (2004) and Most Wanted (2005) achieving Platinum status in the United States. Following the release of her fourth studio album, Dignity (2007), Duff released a greatest hits album (2008) and parted ways with Hollywood Records. She returned to music in 2014, and signed with RCA Records for her fifth album, Breathe In. Breathe Out. (2015).

Duff has worked with numerous charities and organizations throughout her career.