Released: August 12, 2002

Songwriter: W. Wells Keith Sweat Dee Dee Jenkins

Producer: Dee Dee Jenkins

Telephone, two way, pager, cell phone, e-mail, fax, home mail gram. These are
Just some of the ways people communicate what's on their mind. But instead you
Got me guessing, stressing girl you messing up my flow. I might as well give
This thing up cause I just don't know which way to go. If you ain't trying' to
Be with me. Then why don't you just up and leave. But if you truly want to stay
Then just let me know

You can't keep on running in and out, out of my life, into my bed, or out of my
Heart, and into my head. You can't keep on runnin' in and out. Want you stay so
We can work things out

Roses, candy, diamonds, first class flights, and five star vender. There were
Nothing you wanted girl that I would not do for you. All I get is fuss and
Fighting, bitching, complaining yeah. If you ain't feelin' me no more, you know
What you need to do. If you ain't tryin' to be with me. Then why don't you just
Let me be. But if you truly want to stay then just let me know

You can't keep on running in and out, out of my life, into my bed, or out of my
Heart, and into my head. You can't keep on runnin' in and out. Want you stay so
We can work things out

Listen girl, I'm just a man, doing all I can, girl I understand sometimes it
Ain't easy. Everywhere I go, everybody know. Ladies at my show tryin' to get at
Me. But I'm down for you. Nothing I won't do, but you gotta choose either
You're in or out girl. Make up your mind because you're wasting time. Do you
Want me girl like I want you?

You can't keep on running in and out, out of my life, into my bed, or out of my
Heart, and into my head. You can't keep on runnin' in and out. Want you stay so
We can work things out

Keith Sweat

Keith Sweat is an R&B singer-songwriter from New York. He helped innovate the New Jack Swing genre with his first album in 1987, Make It Last Forever, which featured the upbeat “I Want Her” and the provocative title track.

Almost a decade later, Sweat found the R&B groups Silk and Kut Klose and signed them to his own record label. His fifth album, which was self-titled and released in 1996, resulted in the certified-platinum hits, “Twisted” and “Nobody.” He went on to win “Favorite Male R&B/Soul Artist” at the 1997 American Music Awards.

Currently, he hosts a syndicated R&B radio show in New York City.