Pan-seared Sea Bass With Heirloom Tomato Salsa
• 1 pound (2, 6-8 ounce pieces) sea bass (or halibut)
• Olive oil
• Kosher salt and black pepper
Salsa Ingredients
• Fresh basil
• 3 multi-colored heirloom tomatoes, chunked
• Juice of 1 lime
• 1 avocado, diced
• 1/2 purple onion, sliced thin
• 1/4 cup olive oil
1. With the speakers on full blast, play your favorite cuts from B.O.A.T.S. II: #METIME
2. Preheat oven to 350F
3. In hot, oven-safe, non-stick skillet, add olive oil
4. Season both sides of the sea bass with salt and pepper
5. Add sea bass to the pan and sear for 3 to 4 minutes, until brown crust forms
6. Call your closest friends and leave messages telling them to cop the new 2 Chainz album
7. Turn sea bass over and sear for another 2 minutes
8. Place skillet in heated oven, turn oven off and leave in oven for 5 minutes to finish cooking fish
9. Combine salsa ingredients in large bowl and stir
10. Place generous amount of salsa on two plates, top with fish and garnish as desired
11. Devour your meal and enjoy listening through the end of B.O.A.T.S. II: #METIME
12. Take a minute to celebrate yourself, and celebrate the "Me Time" you were able to spend cooking these meals
• 1 pound (2, 6-8 ounce pieces) sea bass (or halibut)
• Olive oil
• Kosher salt and black pepper
Salsa Ingredients
• Fresh basil
• 3 multi-colored heirloom tomatoes, chunked
• Juice of 1 lime
• 1 avocado, diced
• 1/2 purple onion, sliced thin
• 1/4 cup olive oil
1. With the speakers on full blast, play your favorite cuts from B.O.A.T.S. II: #METIME
2. Preheat oven to 350F
3. In hot, oven-safe, non-stick skillet, add olive oil
4. Season both sides of the sea bass with salt and pepper
5. Add sea bass to the pan and sear for 3 to 4 minutes, until brown crust forms
6. Call your closest friends and leave messages telling them to cop the new 2 Chainz album
7. Turn sea bass over and sear for another 2 minutes
8. Place skillet in heated oven, turn oven off and leave in oven for 5 minutes to finish cooking fish
9. Combine salsa ingredients in large bowl and stir
10. Place generous amount of salsa on two plates, top with fish and garnish as desired
11. Devour your meal and enjoy listening through the end of B.O.A.T.S. II: #METIME
12. Take a minute to celebrate yourself, and celebrate the "Me Time" you were able to spend cooking these meals
more tracks from the album
#MEALTIME
- Teriyaki Salmon
- Mixed Seafood Grill Kebabs
- Shrimp & Grits
- Herb-Crusted Lamb Rib Chops / Beer-Steamed Snow Crab Legs
- Chicken Marsala
- Garlicky Green Beans / Smoky Kale Greens
- Crab Cakes With Mango Salsa
- Shrimp Scampi
- Garlic Mashed Potatoes
- Sautéed Asparagus / “Me Time” Sauce
- Fried Chicken
- Pan-Seared Sea Bass With Heirloom Tomato Salsa
From the album
- #MEALTIME (2013)